STRENGTH & CONDITIONING PROGRAMS
True Performance offers an extensive strength and conditioning program for hockey players looking to take their game to the next level. Whether you are in-season, off-season, or pre-season, True Performance will keep you on top of your game and help you
develop the foundation needed to make you a more competitive athlete.

INDIVIDUAL / GROUP TRAINING

Individual Training Session $59 / Session
Specific Training Programs with our coaches are geared to create a motivational and challenging training environment.
(50 Minutes - Minimum 8 Sessions)

Core / Conditioning Training $30 / Session
Core Stability or Conditioning Training with our coaches will help you achieve your optimal level of performance on and off the ice.
(30 Minutes - Minimum 8 Sessions)

Group Training (3 or more athletes) $20 / Session
Group Training Programs with our coaches are guaranteed to offer an affordable, challenging and competitive training environment.
(Prices per athlete)

_____________________________________________

TEAM TRAINING

Organizations can take advantage of our Team Services that offer in-season and off-season options.

PROGRAMS INCLUDE:

Athlete Assessment / Evaluation
Hockey Specific Nutrition & Meal Plan
Strength & Aerobic Conditioning
Power Training
Speed, Agility & Quickness
Flexibility
Core4 Training (TM)
Balance & Pro-prioception
Injury Assessment & Post / Pre-habilitation
ProGrade Nutritional Supplements

IN-SEASON TEAM TRAINING* $199 / Player (1x week)
$385 / Player (2x week)

*In-Season Training is based on 22 weeks.
(Approx. Sept 1 - March 1 / Player prices based on teams of 18 athletes)

OFF-SEASON TEAM TRAINING* $199 / Player / Month
(3-5x week)

* Off-Season Training is over the course of 3 months (June - August). There is no minimum enrollment for off-season programs.

_______________________________________________

ASSESSMENT & EVALUATIONS

Movement Screen Testing / Evaluation $125

Movement Screen Testing used to identify weaknesses and imbalances. Information utilized for training prescription.

Sports Nutrition $179

Gain strength, size and weight with our Sports Nutrition Program designed specifically to ice hockey. Includes itemized servings menu for accurate caloric intake and a 7 day meal plan. Includes (1) ProGrade Post-Workout Recovery Supplement.

Questions on any of our services, or if you would like to set up an initial evaluation, please email us.

True Performance - Hockey Training Systems
3939 Winnetka Avenue
Rolling Meadows, IL USA 60008
info@trueperformancehockey.com